Benefits of Flaxseed Oil vs Benefits of Apple Cider Vinegar

What are the benefits of apple cider vinegar? What are the benefits of flaxseed oil? Is flaxseed oil or apple cider vinegar better for you and your body? These questions will be answered in this article. There are many benefits of both of these products. These health benefits for your body are due to major ingredients in each. The three main ingredients in flax seed oil that contribute to your health are lignans, omega 3 fatty acids, and fiber. The three main ingredients in apple vinegar are potassium, calcium, and vitamin C.

Other ingredients in flaxseed are:

– Mucilage,

– Vitamin E,

– Vitamin B,

– Calcium,

– Potassium,

– Manganese,

– Magnesium,

– Zinc.

Other ingredients in apple cider vinegar are:

– Vitamin C,

– Vitamin E,

– Vitamin A,

– Vitamin B1,

– Vitamin B2,

– Vitamin B6,

– Provitamin beta-carotene,

– Vitamin P.

Benefits of Apple Cider Vinegar:

– helps with arthritis

– helps with asthma

– can lower blood pressure

– can help strengthen bones

– can help lower cholesterol

– can help lower risk of cancer

– benefits heart

Flaxseed Oil Benefits:

– Helps lower blood pressure

– Helps lower cholesterol

– Reduces the risk of cancer

– Protects against heart disease

– Aids the growth of hair and nails

– Promotes healthy skin

– help relieve constipation

– helps reduce acne

Personally, this comparison appears to end in a tie. I can not draw a conclusion as to which product is more beneficial to your body. Another important piece of information to look at to supplement this comparison would be the side effects of the two products.

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